ConFITdent You

Summertime Meal Prep Bowl

I'm not sure about ya'll but I tend to struggle with making well-balanced meals with plenty of veggies, proteins, and carbs. One of the easiest ways for me to get a filling, healthy, and well-balanced meal is by making bowls! In this post I'm going to be sharing with...

It’s not a diet, it’s a lifestyle change! (Part 3)

I thought I’d go ahead and finish up this series. For a quick refresher, the first one was about changing my portions sizes and learning about calories in vs calories out. The second one was about cutting sugar and how addictive and bad sugar really is for you. To wrap it up here is the 3rd and final step… for now. 

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So you wanna be a yogi? (yoga core work out)

Yeah sometimes I do too. Yoga is something I started getting into about a year ago. I wasn’t sure how I would feel about it since I was used to doing work outs where I am constantly moving or lifting heavy weights. But I ended up LOVING IT…

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A little Monday motivation!

Good morning everyone! I know we all feel that Monday drag, it's just a little too hard to get out of bed in the morning, you have week of work ahead of you, and you have the post weekend blues. Remember to smile today, get some fresh air when you can, and keep your...

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This is my typical everyday breakfast. For every breakfast I try my best to have some kind of protein, grain/carb, fruit, and also a glass of water. This breakfast right here is as simple and easy as you can get in order to get all of those things.

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Introducing me and this site.

So this is me. The picture on the left was the first summer after my freshman year of college. Yes I was a collegiate athlete, I played soccer as a matter of fact, but I still managed to gain about 10 lbs my freshman year…

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