ConFITdent You

Summertime Meal Prep Bowl

I'm not sure about ya'll but I tend to struggle with making well-balanced meals with plenty of veggies, proteins, and carbs. One of the easiest ways for me to get a filling, healthy, and well-balanced meal is by making bowls! In this post I'm going to be sharing with...

Meal Prepping: Vegetarian Style

When meal prepping everyone needs the basics: Carbs, veggies, and protein. Even if you are a vegan or vegetarian these three things are key components in your diet. To help make meal prepping a little easier for those who choose the meatless life I’ve made a list for...

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Healthy Apple Bake

Hello everyone! If you are anything like me I'm sure you have a major sweet tooth, and eating just a bowl of fruit doesn't always cut it. I thought that I would go ahead and share one of my favorite desserts to make. Now this is something that you can make it what you...

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The Wisdom Teeth Diet

So this past Friday I got my wisdom teeth removed and it was… awful. Today is the first day I can actually move my mouth with little pain. I still have to be careful of what I eat…

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Fry-day!

In honor of national fry day on this fine Thursday, I thought I would give you my recipe for some sweet potato fries to celebrate without the guilt! 

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For the busy people

So first I just want to apologize because I have really been slacking on my posts lately. I don’t like excuses but a lot of it has to do with the fact that I’ve been on the job hunt (so if you know anyone hiring lmk), I’ve been spending time with family/friends, and I’ve been working on vlogs. Basically I’ve been busy..

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3 Meals 3 Ingredients

A lot of people don’t really like to meal prep because they get tired of eating the same exact thing for every meal, every day. They believe that the only way to get variety is to spend a lot of money on a lot of different foods, but that is not always the case.

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Setbacks are ok!

First I want to apologize on slacking on the posts this past week. I took a little time off and went on a mini getaway to visit some friends and my boyfriend. In that time off of posting I also took a little time off on my food intake and exercise…

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Why Con{FIT}dent You?

Now I know this is a health and fitness blog, but I want to talk specifically about why I chose the name Con{FIT}dent You, and why I end every post reminding you (the readers) to live your Con{FIT}dent You. You see I want to do more than just give advice on how to get fit and how to eat better…

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