It’s not a diet, it’s a lifestyle change! (Part 3)

I thought I’d go ahead and finish up this series. For a quick refresher, the first one was about changing my portions sizes and learning about calories in vs calories out. The second one was about cutting sugar and how addictive and bad sugar really is for you. To wrap it up here is the 3rd and final step… for now. 

A little Monday motivation!

Good morning everyone! I know we all feel that Monday drag, it’s just a little too hard to get out of bed in the morning, you have week of work ahead of you, and you have the post weekend blues. Remember to smile today, get some fresh air when you can, and keep...
Introducing me and this site.

Introducing me and this site.

So this is me. The picture on the left was the first summer after my freshman year of college. Yes I was a collegiate athlete, I played soccer as a matter of fact, but I still managed to gain about 10 lbs my freshman year…

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