Living Con{FIT}dently

Living Con{FIT}dently

It’s been a long time since I’ve last posted, actually it’s been a year, 1 month, and twenty days to be exact. I apologize for those of you who looked forward to my posts and tips, life did to me what it does best and that is pass so effortlessly...
Mindful Living.

Mindful Living.

On one end of the spectrum There are people who are on super strict diets and count their calories and macros and carbs and fats. They can only allow themselves to eat a certain ratio of protein to carbs, and work out for 2 hours 5 times a week. On the other end the...
Hurricane Harvey: It’s just another storm

Hurricane Harvey: It’s just another storm

It started like any other hurricane/storm we have had before. You load up on water, batteries, and just a little bit of extra food just in case, but it’s going to be just like any other storm we’ve had before. “There’s nothing to worry about.” You think to yourself as...

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