I just wanted to post a quick hump day  motivation. For those of you who have been eating clean and been getting your body moving everyday so far, take a second today to breathe, reflect, and be proud of how well you are doing! The week is almost over, the weekend will be here before you know it, recognize the greatness that you are becoming and keep moving forward. Remember what you are working so hard for!

If you haven’t been doing such a great job this week, that’s OK! If I can forgive you for not doing your best, you can forgive yourself too. It’s only the middle of the week, it’s never too late to start back up, just go for a 20 minute walk tonight, or eat some vegetables at dinner, do something today that’ll help you finish off your week strong!

Just like the picture says, go up and never stop! You got this! And live your Con{FIT}dent You! 🙂



Also published on Medium.

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