With everything that has been going on this past week, I want the first post of this month to be on the more positive side. The start of this month gives you a fresh start to change your mind set on your life. I know that even with all of the destruction that came with hurricane Harvey, I was inspired by all of the people who got up and helped those in need. The overall reaction was incredible and it’s motivated me to become a better person and to live my life better, and I hope it’s done the same for you. If it hasn’t then I hope that you can still take this time to start your month out right, and the way you want to live it. Whether that is exercising 5 times a week, giving up sugar, cooking more meals at home, or doing something to help other people. Whatever the case, pick something today that you want to improve upon and once the end of the month is over that something will become a good habit that will be hard to give up. You just have to take that first step today.

One of my favorite things that I’ve heard is along the lines of, if you want to change the world start with yourself.

Have a great weekend everyone and live your Con{FIT}dent You!

Also published on Medium.

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