ConFITdent You

One Pan Turkey Sausage and Veggies

If you have been struggling with coming up with something easy, quick, cheap, and healthy let me tell you about this amazing meal I recently made! It's a one pan turkey sausage meal that you stick in pop in the oven and let the oven do all the work. I love this meal...

A little Monday motivation!

Good morning everyone! I know we all feel that Monday drag, it's just a little too hard to get out of bed in the morning, you have week of work ahead of you, and you have the post weekend blues. Remember to smile today, get some fresh air when you can, and keep your...

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Breakfast.

This is my typical everyday breakfast. For every breakfast I try my best to have some kind of protein, grain/carb, fruit, and also a glass of water. This breakfast right here is as simple and easy as you can get in order to get all of those things.

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Introducing me and this site.

So this is me. The picture on the left was the first summer after my freshman year of college. Yes I was a collegiate athlete, I played soccer as a matter of fact, but I still managed to gain about 10 lbs my freshman year…

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