ConFITdent You

Hump Day Motivation

I just wanted to post a quick hump day  motivation. For those of you who have been eating clean and been getting your body moving everyday so far, take a second today to breathe, reflect, and be proud of how well you are doing! The week is almost over, the weekend...

3 Meals 3 Ingredients

A lot of people don’t really like to meal prep because they get tired of eating the same exact thing for every meal, every day. They believe that the only way to get variety is to spend a lot of money on a lot of different foods, but that is not always the case.

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Setbacks are ok!

First I want to apologize on slacking on the posts this past week. I took a little time off and went on a mini getaway to visit some friends and my boyfriend. In that time off of posting I also took a little time off on my food intake and exercise…

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Why Con{FIT}dent You?

Now I know this is a health and fitness blog, but I want to talk specifically about why I chose the name Con{FIT}dent You, and why I end every post reminding you (the readers) to live your Con{FIT}dent You. You see I want to do more than just give advice on how to get fit and how to eat better…

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It’s not a diet, it’s a lifestyle change! (Part 3)

I thought I’d go ahead and finish up this series. For a quick refresher, the first one was about changing my portions sizes and learning about calories in vs calories out. The second one was about cutting sugar and how addictive and bad sugar really is for you. To wrap it up here is the 3rd and final step… for now. 

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So you wanna be a yogi? (yoga core work out)

Yeah sometimes I do too. Yoga is something I started getting into about a year ago. I wasn’t sure how I would feel about it since I was used to doing work outs where I am constantly moving or lifting heavy weights. But I ended up LOVING IT…

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A little Monday motivation!

Good morning everyone! I know we all feel that Monday drag, it's just a little too hard to get out of bed in the morning, you have week of work ahead of you, and you have the post weekend blues. Remember to smile today, get some fresh air when you can, and keep your...

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This is my typical everyday breakfast. For every breakfast I try my best to have some kind of protein, grain/carb, fruit, and also a glass of water. This breakfast right here is as simple and easy as you can get in order to get all of those things.

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Introducing me and this site.

So this is me. The picture on the left was the first summer after my freshman year of college. Yes I was a collegiate athlete, I played soccer as a matter of fact, but I still managed to gain about 10 lbs my freshman year…

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