If you’re anything like me, you like to work out alone without any distractions or anything that could take your hour routine and turn it into a 2 hour social session.
No matter what you are struggling wit know that I BELIEVE IN YOU
Okay so I’m sure by now many of you have seen the documentary on Netflix titled ‘What the Health’. For those of you that haven’t seen it,
I thought I’d go ahead and finish up this series. For a quick refresher, the first one was about changing my portions sizes and learning about calories in vs calories out. The second one was about cutting sugar and how addictive and bad sugar really is for you. To wrap it up here is the 3rd and final step… for now.