Hurricane Harvey: It’s just another storm

Hurricane Harvey: It’s just another storm

It started like any other hurricane/storm we have had before. You load up on water, batteries, and just a little bit of extra food just in case, but it’s going to be just like any other storm we’ve had before. “There’s nothing to worry about.” You think to yourself as...

It’s not a diet, it’s a lifestyle change! (Part 3)

I thought I’d go ahead and finish up this series. For a quick refresher, the first one was about changing my portions sizes and learning about calories in vs calories out. The second one was about cutting sugar and how addictive and bad sugar really is for you. To wrap it up here is the 3rd and final step… for now. 

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