The Importance of Mental Strength

The Importance of Mental Strength

With the Houston Astros winning the World Series and my Alma Mater in the middle of the conference tournament, it’s reminding me how important mental strength truly is. Mental strength, in sports, is when your will to reach greatness over powers your fear of losing....
Hump Day Motivation

Hump Day Motivation

I just wanted to post a quick hump day  motivation. For those of you who have been eating clean and been getting your body moving everyday so far, take a second today to breathe, reflect, and be proud of how well you are doing! The week is almost over, the weekend...
The Sleep Challenge

The Sleep Challenge

I get it now. I understand the constant exhaustion, how easy it is to make up excuses as to why you can’t do that work out, or that you’re too tired to cook some food. I’m there now. I wake up every morning at 5 am, and work a 7-8 hour day. I’m...
Let this new month inspire a new you!

Let this new month inspire a new you!

With everything that has been going on this past week, I want the first post of this month to be on the more positive side. The start of this month gives you a fresh start to change your mind set on your life. I know that even with all of the destruction that came...

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