The Paleo Diet Experiment: 2 Week Update

The Paleo Diet Experiment: 2 Week Update

About two weeks ago I wrote about what the paleo diet is and that I, with my mom and dad, will be experimenting with it to see how it affects us. Here are the results thus far: Week 1: I didn’t have any withdrawals (thankfully). I was eating pretty much the...
The Paleo Diet Experiment

The Paleo Diet Experiment

What is Paleo? Before I get into what this post is about, I’m going to briefly explain what the paleo diet is for those of you who don’t know much about it. The theory behind the paleo diet stems from before we became civilized and settled down, we were...
The Sleep Challenge

The Sleep Challenge

I get it now. I understand the constant exhaustion, how easy it is to make up excuses as to why you can’t do that work out, or that you’re too tired to cook some food. I’m there now. I wake up every morning at 5 am, and work a 7-8 hour day. I’m...
You Should Be Your Priority

You Should Be Your Priority

With how busy and hectic life can get, and how often we feel that we have to be there for others; whether its kids, spouses, friends, colleagues, etc we often get caught up in the messiness of life that we forget to take a step back and have time for ourselves. Now I...

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