The Wisdom Teeth Diet

The Wisdom Teeth Diet

So this past Friday I got my wisdom teeth removed and it was… awful. Today is the first day I can actually move my mouth with little pain. I still have to be careful of what I eat…

Fry-day!

Fry-day!

In honor of national fry day on this fine Thursday, I thought I would give you my recipe for some sweet potato fries to celebrate without the guilt! 

Friday = Cheat Day

HAPPY FRIDAY everybody!! I know every one is feeling drained from a hard week and ready for that weekend. I know for most people (including myself) Friday and/or Saturday is usually the cheat day…

3 Meals 3 Ingredients

3 Meals 3 Ingredients

A lot of people don’t really like to meal prep because they get tired of eating the same exact thing for every meal, every day. They believe that the only way to get variety is to spend a lot of money on a lot of different foods, but that is not always the case.

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