Hump Day Motivation

Hump Day Motivation

I just wanted to post a quick hump day  motivation. For those of you who have been eating clean and been getting your body moving everyday so far, take a second today to breathe, reflect, and be proud of how well you are doing! The week is almost over, the weekend...
The Sleep Challenge

The Sleep Challenge

I get it now. I understand the constant exhaustion, how easy it is to make up excuses as to why you can’t do that work out, or that you’re too tired to cook some food. I’m there now. I wake up every morning at 5 am, and work a 7-8 hour day. I’m...
You Should Be Your Priority

You Should Be Your Priority

With how busy and hectic life can get, and how often we feel that we have to be there for others; whether its kids, spouses, friends, colleagues, etc we often get caught up in the messiness of life that we forget to take a step back and have time for ourselves. Now I...
REVIEW: Nike Training Club app

REVIEW: Nike Training Club app

I’ve never written a review before, but if I’m going to start writing reviews about something it’s going to be about the Nike Training Club App. The Nike Training Club app is a free app offered to both android and iphone users that provides you with...

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