Mindful Living.

Mindful Living.

On one end of the spectrum There are people who are on super strict diets and count their calories and macros and carbs and fats. They can only allow themselves to eat a certain ratio of protein to carbs, and work out for 2 hours 5 times a week. On the other end the...
Chocolate Banana Bread

Chocolate Banana Bread

So if ya’ll couldn’t tell already I LOVE to bake, and I LOVE sweets. Most people who love sweets as much as I do run into a problem of seeing they’re waist getting a little bigger. But like I always do, I have yet another perfect alternative for a...
Chocolate Zucchini Muffins

Chocolate Zucchini Muffins

Hello everyone! I’m sorry I took a little bit of a hiatus. With everything going on from the holidays to work and everything in between I’ve been relatively busy, but I’m back and my first post back is a sweet guilt free treat: chocolate zucchini...
The Paleo Diet Experiment: 2 Week Update

The Paleo Diet Experiment: 2 Week Update

About two weeks ago I wrote about what the paleo diet is and that I, with my mom and dad, will be experimenting with it to see how it affects us. Here are the results thus far: Week 1: I didn’t have any withdrawals (thankfully). I was eating pretty much the...
The Paleo Diet Experiment

The Paleo Diet Experiment

What is Paleo? Before I get into what this post is about, I’m going to briefly explain what the paleo diet is for those of you who don’t know much about it. The theory behind the paleo diet stems from before we became civilized and settled down, we were...

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