Easy to make dinner in under 20 minutes!

Easy to make dinner in under 20 minutes!

This is a great meal if you are trying to get into the veggie noodle thing but haven’t yet grown a liking to them, it makes the transition easy. It also is an easy way to get your protein, carbs, and veggies in. 

Why Con{FIT}dent You?

Why Con{FIT}dent You?

Now I know this is a health and fitness blog, but I want to talk specifically about why I chose the name Con{FIT}dent You, and why I end every post reminding you (the readers) to live your Con{FIT}dent You. You see I want to do more than just give advice on how to get fit and how to eat better…

It’s not a diet, it’s a lifestyle change! (Part 3)

I thought I’d go ahead and finish up this series. For a quick refresher, the first one was about changing my portions sizes and learning about calories in vs calories out. The second one was about cutting sugar and how addictive and bad sugar really is for you. To wrap it up here is the 3rd and final step… for now. 

So you wanna be a yogi? (yoga core work out)

So you wanna be a yogi? (yoga core work out)

Yeah sometimes I do too. Yoga is something I started getting into about a year ago. I wasn’t sure how I would feel about it since I was used to doing work outs where I am constantly moving or lifting heavy weights. But I ended up LOVING IT…

It’s not a diet, it’s a lifestyle change! (part 2)

In my last post I discussed the first step on the road to my diet change. If you didn’t read it (which you definitely should) to sum it up, I started by changing my portion sizes. This first step helped pave the way for my lifestyle change. Here is part 2…

Pin It on Pinterest