ConFITdent You

The Season of Baking: Healthy Banana Bread

For those of you who know me, you know that I LOVE sweets, and fighting my sweet tooth was the most challenging thing for me to do. You also know that I LOVE to bake. With the Thanksgiving and Christmas right around the corner, I know that these holiday's are the ones...

The Importance of Mental Strength

With the Houston Astros winning the World Series and my Alma Mater in the middle of the conference tournament, it’s reminding me how important mental strength truly is. Mental strength, in sports, is when your will to reach greatness over powers your fear of losing....

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Hump Day Motivation

I just wanted to post a quick hump day  motivation. For those of you who have been eating clean and been getting your body moving everyday so far, take a second today to breathe, reflect, and be proud of how well you are doing! The week is almost over, the weekend...

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The Sleep Challenge

I get it now. I understand the constant exhaustion, how easy it is to make up excuses as to why you can't do that work out, or that you're too tired to cook some food. I'm there now. I wake up every morning at 5 am, and work a 7-8 hour day. I'm ready for bed by 6 pm...

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You Should Be Your Priority

With how busy and hectic life can get, and how often we feel that we have to be there for others; whether its kids, spouses, friends, colleagues, etc we often get caught up in the messiness of life that we forget to take a step back and have time for ourselves. Now I...

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REVIEW: Nike Training Club app

I've never written a review before, but if I'm going to start writing reviews about something it's going to be about the Nike Training Club App. The Nike Training Club app is a free app offered to both android and iphone users that provides you with a plethora of...

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Let this new month inspire a new you!

With everything that has been going on this past week, I want the first post of this month to be on the more positive side. The start of this month gives you a fresh start to change your mind set on your life. I know that even with all of the destruction that came...

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Hurricane Harvey: It’s just another storm

It started like any other hurricane/storm we have had before. You load up on water, batteries, and just a little bit of extra food just in case, but it’s going to be just like any other storm we’ve had before. “There’s nothing to worry about.” You think to yourself as...

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Meal Prepping: Vegetarian Style

When meal prepping everyone needs the basics: Carbs, veggies, and protein. Even if you are a vegan or vegetarian these three things are key components in your diet. To help make meal prepping a little easier for those who choose the meatless life I’ve made a list for...

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Healthy Apple Bake

Hello everyone! If you are anything like me I'm sure you have a major sweet tooth, and eating just a bowl of fruit doesn't always cut it. I thought that I would go ahead and share one of my favorite desserts to make. Now this is something that you can make it what you...

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The Wisdom Teeth Diet

So this past Friday I got my wisdom teeth removed and it was… awful. Today is the first day I can actually move my mouth with little pain. I still have to be careful of what I eat…

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In honor of national fry day on this fine Thursday, I thought I would give you my recipe for some sweet potato fries to celebrate without the guilt! 

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